Body Wisdom
Thu, Sep 17
|Hartman Reserve Nature Center
Do you ever feel disconnected from your body? Do you ever think your body exists just to carry around your head (thinking) and heart (feelings)? What if our bodies have valuable wisdom for us and our integral to our growth and healing? Come explore our 3rd center of intelligence-the body!
Time & Location
Sep 17, 2026, 5:30 PM – 7:30 PM
Hartman Reserve Nature Center, 657 Reserve Dr, Cedar Falls, IA 50613, USA
About the event
So often we live disconnected and disassociated from our body center. It wasn't until I was in my 50's that I began to learn to tune into my body and sensations as a source of information and wisdom for me, and it has been a game changer for me as I work with my own stress, triggers, and emotional reactivity. If you want to practice integrating your body's wisdom into your everyday life, consider this 2 hour experiential workshop. We'll explore some body based practices in nature, and we'll reflect and debrief our experience with those practices together.
Meet in the Hartman Reserve Parking Lot, 657 Reserve Dr., Cedar Falls. (Wear comfortable clothing; bring a water bottle and bug spray). Please arrive by or a few moments before 5:30 p.m.
Tickets
Body Wisdom WJ Workshop Ticket
$40.00
Goes on sale
Aug 23, 6:00 AM